CrossFit Birmingham
157 Resource Center Pkwy. Ste. 103
Birmingham, AL 35242 [ Map ]
205.991.1909
NEW Homewood Bootcamp Session
T/TH November 3 - November 26 @ 5:30am
http://www.RigorousBootcamp.com
+++++++++++
Rigorous Bootcamp at CrossFit Birmingham facility
Ongoing M/W/F @ 10am
Enroll Here
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CrossFit Birmingham Foundations Workshops
3.5 Hour Intensive Classroom & Exercise Instruction
This is a prerequisite for all new members.
===> Read about our Foundations Workshops here. <===
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We have open gym training on Saturdays.
What's open gym? Open gym is for members to come in and do a WOD previously missed during the week, work on Oly lifting or other skill movements, or attempt the Rigorous Underground WOD (Sub 10 minute silly Heavy MetCon type stuff).For those members who know Ed and Kaelan, I have updates on how they are doing. Ed is in D.C. and loving his job. He received a promotion to lieutenant colonel and continues to CrossFit at a really big box. Kaelan has been ordained and is stationed in San Diego. I'm sure he continues to be in great shape but not sure of his CrossFit status.
Created by Carrie Oct 1, 2009 at 3:49pm. Last updated by Carrie Oct 1.
We have open gym training on Saturdays.
What's open gym? Open gym is for members to come in and do a WOD previously missed during the week, work on Oly lifting or other skill movements, or attempt the Rigorous Underground WOD (Sub 10 minute silly Heavy/ MetCon type stuff).
On occasion, we may have a focus on one of the Max Effort strength movements (i.e. Low rep deadlifts).
Regardless, open gym means there are no class times. Come in between 8am-12pm. I will direc
Created by Rigorous Jan 16, 2009 at 7:54pm. Last updated by Rigorous Jan 17.
CrossFit Birmingham
Foundations Workshop
The Foundations Workshop is a 3 ½ hour classroom a
… Continue >>>Created by Rigorous Nov 15, 2008 at 6:17pm. Last updated by Rigorous Nov. 17, 2008.
Created by Rigorous Sep 14, 2008 at 10:31pm. Last updated by Rigorous Nov. 16, 2008.
Heartfelt thanks to our CrossFit Community for making Saturday such a big success! Some of our members made special concessions to be with us on Saturday. Thank you for showing up and for bringing others with you. We feel truly blessed and give special thanks to our members, friends and family for your support, especially to the following individuals: -Alima for the cupcakes, granola and all of your help setting up (even though you only had 3 hours of sleep); -Allis for your pasta, tea, lemonade… Continue >>>
Created by Carrie Nov 11, 2008 at 9:14am. Last updated by Carrie Nov. 11, 2008.
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