Rigor, just saw where there are spectator tickets for garage games one so if the group is gonna cheer us on will need tickets.
Birmingham Training Facility
CrossFit Birmingham 157 Resource Center Pkwy. Ste. 103 Birmingham, AL 35242 [ Map ] 205.991.1909 
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What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
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Events
February 4
Saturday
-
Filthy Fifty Fundraiser @ CrossFit Trussville
February 4, 2012 from 8am to 12pm – CrossFit Trussville
Our friends at CrossFit Trussville are hosting a fundraising WOD event. All proceeds to benefit the UAB/Engel Therapeutic Preschool Program. All athletes are welcome, you do not have to be a member o…
Organized by Andrew Rape | Type: fundraiser, wod
0 Comments 2 Likes
February 11
Saturday
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Garage Games ONE
February 11, 2012 to February 12, 2012 – Georgia
We've got our group of competitors going to this event as well as some first time competitors! All competing athletes chime in so we can get a final "roster" and coordinate - Just say I'm in in the c…
Organized by The Garage Games | Type: crossfit, competition
0 Comments 0 Likes
February 25
Saturday
-
March of Dimes Throwdown
February 25, 2012 from 9am to 12pm – CrossFit Innovate
===> Click here to register <===
Organized by The Garage Games | Type: fundraiser, wod
0 Comments 0 Likes
Latest Activity
Carrie replied to Carrie's discussion 'SPARTAN RACE - Conyers, Georgia on March 10, 2012'
The coupon code is good. You will be prompted to use it before entering your credit card.
Carrie replied to Carrie's discussion 'SPARTAN RACE - Conyers, Georgia on March 10, 2012'
Emails went out to all of our CFB Members-Only Forum. If you are a member and did not receive the email, please let us know.
Carrie replied to Carrie's discussion 'SPARTAN RACE - Conyers, Georgia on March 10, 2012'
Click on the link "CrossFit Birmingham" on the Spartan Post & it will bring you to the site. To skip the info. and sign up use this link: http://www.spartanrace.com/signup.php?eventID=1734703
Are you signing up as a CFB Team Member?
Jarrod Dodson replied to Carrie's discussion 'SPARTAN RACE - Conyers, Georgia on March 10, 2012'
Does anyone have the link?
SPARTAN RACE - Conyers, Georgia on March 10, 2011
We're forming a team:"CrossFit Birmingham". Email or text me for the password if you are a member and want to be on the CFB team. We'll compete for strongest CrossFit Box :)!!!The 2:30 p.m. time slot has spaces available. We need a minimum of 4 athletes. Also, team members will receive credits (discounts) every time our team grows. Lets go big - SIGN UP!!There is a 1/2 mile & 1 mile race for the kids too.email: carrie@crossfitbirmingham.comSee More
Discussion posted by Carrie
Blog Posts
CrossFit Birmingham - Saturday, January 28, 2012
Posted by Rigorous 2 Comments 0 Likes
8:00am - 9:00am Rigorous Bootcamp
9:00am - 12:00pm Open Gym
***
10:00am WOD (This is one of the Garage Games One WODs.)
-Triplet
21,15,9 KB swings, Burpee over bar, PushPress (no PJ allowed)
RX men = 2pood, 95#bar
RX women & Scaled men = 1.5pood, 75#bar
Scaled women & Beginner men = 1 pood, 45#bar
Beginner women = .5pood, squats (no bar)
For time with 12min cut off.
CrossFit Birmingham WOD - Friday, January 27, 2012
Posted by Rigorous 2 Comments 1 Like
Watch this video to understand scaling for intensity and why we scale you back on some workouts.
Perform in *any* order for time:
40 Double unders
40 Hang power snatches, 95#/65#
20 Weighted dead hang pull-ups, 20#/No weight
40 Burpees
500 Meter Row, Men: Sub 1:38, Women: Sub 2:00
40 Box jumps
20 No Kip Handstand push-ups
Post thoughts and experiences to comments.
CrossFit Birmingham WOD - Thursday, January 26, 2012
Posted by Rigorous 1 Comment 2 Likes
"The Middle"
50 Squats
10 Toes to bar
40 Wall ball, 20#/14#
10 Toes to bar
30 Walking lunge steps (total)
10 Toes to bar
20 Good mornings, 45#
10 Toes to bar
10 Box jumps <==The Middle>
10 Toes to bar
20 Good mornings, 45#
10 Toes to bar
30 Walking lunge steps (total)
10 toes to bar
40 Wall ball, 20#/14#
10 Toes to bar
50 Squats
Post something to comments.
CrossFit Birmingham WOD - Wednesday, January 25, 2012
Posted by Rigorous 6 Comments 0 Likes
30 Clean & Jerks for time, 135lbs.
Post experiences to comments.
Compare to September 14, 2011.
Teaching the Power Clean and Push Jerk
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CrossFit Birmingham WOD - Tuesday, January 24, 2012
Posted by Rigorous 1 Comment 1 Like
For time:
21 Kettlebell swings, 53#/35#
21 Sit-ups
400 Meter run
15 Kettlebell swings, 53#/35#
15 Sit-ups
600 Meter run
9 Kettlebell swings, 53#/35#
9 Sit-ups
800 Meter run
Post thoughts and experiences to comments.
CrossFit Birmingham WOD - Monday, January 23, 2012
Posted by Rigorous 5 Comments 0 Likes
"The Air Force WOD"
Complete for time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
* M:95# / W:65# Each athlete must perform 4 burpees at the beginning of every minute before moving on to the barbell work.
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Videos
CrossFit
Mobility WOD
Episode 363/365: Pre-Squat Hip Opener Mob-Rx
Hey Supplenesses, Today’s mission is a reminder to keep it simple. I often see athletes [...]Episode 362/365: The Hip Demands Of The Upright Torso
Hey Mwodies, Today’s mission is to explore the relationship between torso position and hip range [...]CrossFit Endurance
D Long Intervals Day 1 Week 1
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE: CFE Strength & Conditioning WOD Rest Day Choose ONE of the following sports: Lactate Shuttle Swim (SS Thu, 3S Fri): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on Bike (SS … Continue readingD Mid Week 1
STRENGTH: Max Effort (ME): Barbell Row Work up to a 5RM or 3RM. Post loads and reps to comments. 5-10 minutes rest then CFE S&C WOD CFE STRENGTH & CONDITIONING WOD: a) 10:00 of Muscle-up skill work b) As many … Continue reading© 2012 Created by Rigorous.
