CrossFit Birmingham

Birmingham Training Facility

CrossFit Birmingham 157 Resource Center Pkwy. Ste. 103 Birmingham, AL 35242 [ Map ] 205.991.1909

Try Us Out! Contact us for your FREE intro! Click here.

 

Photos

Loading…
  • Add Photos
  • View All

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

 

CrossFit Birmingham | Rigorous Fitness | Richard Rigor

We are a licensed CrossFit Affiliate - EST. 2007

Click here to setup your FREE Intro!

What's The WOD For Today? Scroll Down...


Events

September 19

Saturday

Latest Activity


CFB
Michael Saether commented on Rigorous's blog post CrossFit Birmingham WOD - Monday, August 31, 2015
"Way to go Little Ellie!!!! You killed this WOD"
4 hours ago

CFB
Stacey Cobb commented on Rigorous's blog post CrossFit Birmingham WOD - Monday, August 31, 2015
"I hate burpees :P"
7 hours ago

Coach
Carrie commented on Rigorous's blog post CrossFit Birmingham WOD - Monday, August 31, 2015
"I believe this is one of the reasons the whiteboard is such a powerful tool. It's the reassurance that progress is being made. "
9 hours ago

Coach
Rigorous posted blog posts
22 hours ago

Blog Posts

CrossFit Birmingham WOD - Monday, August 31, 2015

Posted by Rigorous 3 Comments

"Lift Up Autism" fundraiser WOD September 19th, 2015

::Strength::
Three supersets
A1. 10 Back squats, ascending (1012 Tempo)
A2. 20 Prisoner jump squats

Notes: 1012 Tempo = 1 sec lowering phase, 0 sec pause at bottom, 1 sec lifting phase, 2 sec pause at top.

::WOD::
For time of:
50 Push presses, 75#/50#
40 Kettlebell swings, 53#/35#
30 Lateral jumps over bar
20 Burpee jumps over bar
10 Power snatches, 75#/50#

CrossFit Birmingham - Saturday, August 29, 2015

Posted by Rigorous 0 Comments

8:00am - 9:00am Rigorous Conditioning Bootcamp
9:00am - 12:00pm OPEN Gym

CrossFit Birmingham WOD - Friday, August 28, 2015

Posted by Rigorous 1 Comment

"WOOD"

SGT Brett Wood
Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. 

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust

Five rounds for time of:

400 Meter run
  10 Burpee box jumps, 24"
  10 Sumo deadlift high pulls, 95#/65#
  10 Thrusters, 95#/65#
  Rest 1 Minute

CrossFit Birmingham WOD - Thursday, August 27, 2015

Posted by Rigorous 0 Comments

We'll be hosting this fundraising WOD event September 19th at 9:00am at the gym. Get registered,  let's have fun, and let's raise money for this cause. (The WOD is only 5 minutes and scalable for anyone.)

::Warm-up | Skill::

3 Supersets of:

A1. Bridge rocks, 10 reps
A2. Handstand holds, 10 seconds

EMOTM for 12 Minutes of:

4 Unbroken power cleans, (heavy)
8 Three point push-ups

CrossFit Birmingham WOD - Wednesday, August 26, 2015

Posted by Rigorous 1 Comment

::Warm-up | Skills::

Run skills and drill

::WOD::

Five rounds for time of:
  15 chest-to-bar pull-ups
400 Meter run

Notes: No butterfly. Kip or strict pull-ups. Don't rip. Thumbs under. Really.  

CrossFit Birmingham WOD - Tuesday, August 25, 2015

Posted by Rigorous 1 Comment

::Warm-up | Skill::

Three super sets for quality

A1. 10 Shotguns (shoot to hollow)
A2. 10 Evil wheel roll-outs

::WOD::

Five rounds for time of:

40 Double unders
15 Toes to bar
10 Burpees
  5 Power snatches, 135#/95#

CrossFit Birmingham WOD - Monday, August 24, 2015

Posted by Rigorous 1 Comment

Eric showing his pulling power through the WOD.

::Core | Skills::
Hanging strict leg raises, 3x5
Good mornings, 3x8 (light)
Candlesticks, 3x5

::WOD::
10 Squat cleans, 135#/95#
80 Speed step singles
10 Thrusters, 135#/95#
80 Speed step singles
10 Squat clean and presses, 135#/95#
80 Speed step singles

One bar, same load. Performing the any of the barbell movements as singles is not acceptable. We are training, not testing. Use a load you know you can handle.

World Class Fitness

CrossFit Journal October 2002
 
 
 

CrossFit


Mobility WOD

Loading… Loading feed

Richard Rigor' Blog

Loading… Loading feed

© 2015   Created by Rigorous.

Badges  |  Report an Issue  |  Terms of Service