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Getting Started
Read this section if you are new to CrossFit.
Map Out Your Runs
A really cool tool to use to map out your runs is Gmap Pedometer. http://www.gmap-pedometer.com/
I use this to map our short runs that you often see in the WOD - 200, 400, 800 meters, 5K, 10K etc.
Last updated by Rigorous Apr. 17, 2008.
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