Rigorous Endurance

Fixing Matt's Stride, Part I, Brian MacKenzie [wmv][mov] » Apr 12 08
Foot Pull Drill, CrossFit Virginia Beach [wmv][mov] » Nov 24 07
Hip Opening Hurdle Drills - John Baumann [wmv][mov] » Jun 04 07
Intro to Pose Technique (CFJ Preview) [wmv][mov] » Dec 1 07
Intro to Pose Technique Pt 2 (CFJ Preview) [wmv][mov] » Dec 9 07
Long/Slow vs Short/Fast, Brian MacKenzie [wmv][mov] » Oct 24 08
Lying Starts Drills - John Baumann [wmv][mov] » Jun 09 07
Mark Matyazik Runs 100 Miles, CF Endurance [wmv][mov] » Jan 19 10
Run Corrections, CrossFit Newport Beach [wmv][mov]» Feb 22 08
Running Shoe Technology, Brian Mackenzie [wmv][mov] » Dec 13 08
Running Seminar Technique Analysis [wmv][mov] » Feb 3 08
Running Technique, CrossFit Newport Beach [wmv][mov] » Nov 30 07
Skills & Drills, CrossFit Endurance [wmv][mov] » Jan 18 09
Sprint Mechanics, Arms - Karl Geissler [wmv][mov]
Sprint Mechanics, Initial Drills - Karl Geissler [wmv][mov]
Sprint Posture Drills - John Baumann [wmv][mov] » May 29 07
Tabata Treadmill Run, CrossFit Newport Beach [wmv][mov] » Dec 11 07
The Fall, Brian Mackenzie [wmv][mov] » Aug 15 08
Triathlon Bike Fits, Steve Neal [wmv][mov] » Jun 18 08
Triathlon Transitions Pt I, Brian MacKenzie [wmv][mov] » May 8 08
Triathlon Transitions Pt II, Brian MacKenzie [wmv][mov] » May 19 08
Uphill/Downhill Techniques, Brian MacKenzie [wmv][mov] » Jun 13 08
Wheel Analogy, CrossFit Running Certification (CFJ Preview) [wmv][mov] » Apr 30 09
Why Pose Run? Brian MacKenzie [wmv][mov] » Jul 27 08