"Yay Janice!
Jeff: Why so serious?"
Coach
-
Jarrod Dodson
- Male
- Chelsea, AL
- United States
- Blog Posts (9)
- Discussions (218)
- Events (1)
- Groups
- Photos (746)
- Photo Albums (9)
- Videos (11)
Music
Jarrod Dodson's Discussions
Busy mommy/daddy WLC approved meal
Started this discussion. Last reply by Abby DeShazo Cash Sep 19, 2012. 2 Replies 0 Favorites
Saturday CFT
Started Jan 27, 2011 0 Replies 0 Favorites
Goals--do you have any?
Started this discussion. Last reply by Summer Oct 14, 2010. 9 Replies 0 Favorites
Jarrod Dodson's Page
Profile Information
- As far as working out, I am a:
- Advanced CrossFitter
- About Me:
- Check out my blog: www.jarroddodson.com
jarrod@crossfitbirmingham.com
CrossFit Level 1 Certified
CrossFit Movement and Mobility Certified
CrossFit Olympic Weightlifting Certified
I am a father of 2 and husband of 1 wonderful woman!
VP of Education for The Garage Games Series. I oversee the training of the judges for the Garage Games Series as well as their educational seminars that are held with our larger events.
I am also a distributor for Advocare. Their supplements are outstanding!
PRs
Fran: 3:47 Rx'd
Helen: 9:17 Rx'd
Cindy: 23.567 rounds
Mary: 11.8 rounds
Grace: 3:54 Rx'd
Diane: 5:20 Rx'd
Angie: 18:33 RXd
Barbara: 22:06 Rx'd
Linda: 29:28 Rx'd
Jackie: 8:40 Rx'd
Nancy: 14:41 Rx'd
Annie: 7:18 Rx'd
Elizabeth: 7:21 Rx'd
Annie: 6:28 Rx'd
Amanda: 13:54 @95#
Karen: 11 somthing--I did this 1 time, I hope to never do it again.
Heroes:
Murph: 44:25 RX
Josh: 8:16 RX
Nate: 12.667rounds RX
Jack: 9.2 rounds RX
Jason: 29:08 RX
DT: 21:41 RX
Manion: 20 min
Bradshaw: 20:24 RX
FGB: 294
Fitty: 23:45
max bar MUs: 5
max ring MUs: 5
max pull ups: 30
Kaelan: 8175#
100#x21, 75#x35, 75x46
Wowee!: 19:48
Bear complex: 95, 105, 110, 115, 120
Diane with Beignets: 8:09 RXd
Running:
1/2 Marathon: 1:54
10k: 52:20
5k: 25:10
2 mile: 15:00
Row:
1k: 4:01
2k: 8:20
Lifts:
CrossFit Total: 800#
Deadlift: 390#
Back Squat (CFT): 300#
Front Squat: 255#
Overhead: 165#
Shoulder Press: 145#
Push Press: 165#
Snatch: 145#
Clean: 225#
Clean & Jerk: 205#
Jerk: 215#
Bench Press: 195#
Thruster: 175#
Jarrod Dodson's Photos
Jarrod Dodson's Videos
Jarrod Dodson's Blog
Firebreather Challenge
Posted on May 10, 2012 at 8:30am 2 Comments 0 Favorites
I know CFB loves a good obstacle course & we love the Garage Games Series, well here is the way to combine them both!
The Garage games organizers are putting together an obstacle course for June 30th & July 1st in Woodstock, GA.
http://www.firebreatherchallenge.com/
Don't sign up just yet, they are going to be running some Living Social/Groupon deals and some other means to be able to…
Continue >>>"AS RX'D" & THE COOKIE CUTTER FITNESS DILEMMA
Posted on April 11, 2012 at 9:50pm 6 Comments 4 Favorites
This is from CrossFit One World--owned and written by Freddy C. While I know that it says "One World" I also know that for the past 3 years that I have trained at CrossFit Birmingham that Richard and Carrie have always wanted me to be a little bit better than I was yesterday. I still scale workouts, hell I did it yesterday and depending on the workout tomorrow, I may do it again.
Do I enjoy having an "RX" next to my name--hell yes, but I also know…
Continue >>>WODism for Autism
Posted on March 19, 2012 at 10:20am 15 Comments 0 Favorites
April is Autism Awareness Month and Trinity CrossFit is hosting this event to raise money for the Autism Society of Alabama.
This is the email I received when I inquired about the event:…
Continue >>>Ruben Studdard Celebration Weekend-Fitness Fest
Posted on October 11, 2011 at 6:01pm 15 Comments 0 Favorites
Would anyone else be interested in competing in the Fitness Fest at the Ruben Studdard Weekend event?
I am planning on registering for the…
Continue >>>Beyond the Whiteboard
Posted on September 21, 2011 at 2:07pm 0 Comments 0 Favorites
So have you seen or heard some of the members talking about Beyond the Whiteboard?
This is a website that you can log your workout and so much more! Beyond the Whiteboard or BTW was a website that just logged your daily workout, you can log what you have eaten during the course of the day, as well as set goals, but now it so much more!
Everyday you can log how you feel, how sore you are, how much mobility work you did, how much fish oil…
Continue >>>Latest Activity
CoachJarrod Dodson commented on Carrie's blog post Winner of the Book Becoming a Supple Leopard by Dr. Kelly Starrett
CoachJarrod Dodson commented on Rigorous's blog post CrossFit Birmingham WOD - Wednesday, May 15, 2013
"Hey Tiffany, it's the shoes!
"
CoachJarrod Dodson commented on Rigorous's event Pound For Pound Competition
"Great time and a lot of great effort put forth! Couldn't be more proud to call you all friends and teammates!
The level of quality put into our day to day training was clearly on display.
Good work."
CoachJarrod Dodson posted a status
"20 Tips That Will Make You Better at Olympic Weightlifting http://ning.it/11StfDP"
CoachJarrod Dodson commented on Rigorous's blog post CrossFit Birmingham WOD - Monday, April 29, 2013
"Coach Cuz and I at CFC yesterday afternoon: 14:12"
CoachJarrod Dodson commented on Rigorous's blog post CrossFit Birmingham WOD - Tuesday, April 30, 2013
"2 RX this morning--Bryan and BAM.
they fought for it and fought hard--especially BAM as I played "Call Me Maybe" to keep him motivated and on the bar!"
CoachJarrod Dodson commented on Rigorous's event Pound For Pound Competition
"J'Cee (from CF Innovate/Trussvile) will be going RX as "Beauty and the Beast"
Don't worry, she's the beast."
CoachJarrod Dodson is attending Rigorous's event
Pound For Pound Competition at Montgomery, Alabama - CrossFit Montgomery
May 11, 2013 all day
Pound For Pound 2013 is a one day competition. The first workout will start around 8:00 a.m. and the final event will finish up around 5:00 p.m. This is subject to change. Each division will participate in four events comprised of a mixture of CrossFit movements designed to identify the fittest athlete in each division.This awesome event is organized by our friends at CrossFit Montgomery - David and Jennie Sumner (affiliate owners).---CFB peeps - post your team name and who you are teaming up…See More
CoachJarrod Dodson might attend Carrie's event
CFB Kick Ball & Ultimate Frisbee Member Appreciation Day at Grove Park Cr. in the Highland Lakes subdivision
May 19, 2013 from 3pm to 6pm
Join us for a fun filled afternoon on May 19th, 2013 to celebrate you! We appreciate all of our CrossFit Birmingham Members and want to enjoy some fun competition outside the box. Come hang out even if you do not want to participate in a sport. We'll have food & beverages for all to enjoy. See More
CoachJarrod Dodson commented on Rigorous's blog post CrossFit Birmingham - Whole Life Challenge Results!
"Great work by everyone-if for just remembering to log your points!
Great improvements are all around the gym!!"
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Comment Wall (75 comments)
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CFBGreg Neil said…
CFBRance Cleary said…
Hey man, thanks for the lifting tips. I've got a lot of work to do
CoachRigorous said…
CoachRussell Griffin said…
http://gizmodo.com/5914582/most-ridiculous-foursquare-thing-jewelry-made-by-mapping-out-your-check+ins
Thanks! What a first experience!
CFBRenae Reed said…
You're my first friend! See you in the morning
CFBJay Maples said…
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