I know CFB loves a good obstacle course & we love the Garage Games Series, well here is the way to combine them both!
The Garage games organizers are putting together an obstacle course for June 30th & July 1st in Woodstock, GA.
Don't sign up just yet, they are going to be running some Living Social/Groupon deals and some other means to be able to…Continue >>>
This is from CrossFit One World--owned and written by Freddy C. While I know that it says "One World" I also know that for the past 3 years that I have trained at CrossFit Birmingham that Richard and Carrie have always wanted me to be a little bit better than I was yesterday. I still scale workouts, hell I did it yesterday and depending on the workout tomorrow, I may do it again.
Do I enjoy having an "RX" next to my name--hell yes, but I also know…Continue >>>
So have you seen or heard some of the members talking about Beyond the Whiteboard?
This is a website that you can log your workout and so much more! Beyond the Whiteboard or BTW was a website that just logged your daily workout, you can log what you have eaten during the course of the day, as well as set goals, but now it so much more!
Everyday you can log how you feel, how sore you are, how much mobility work you did, how much fish oil…Continue >>>