CrossFit Birmingham

Jarrod Dodson
  • Male
  • Chelsea, AL
  • United States
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Jarrod Dodson's Friends

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Jarrod Dodson's Discussions

Busy mommy/daddy WLC approved meal

Started this discussion. Last reply by Abby DeShazo Cash Sep 19, 2012. 2 Replies

Saturday CFT

Started Jan 27, 2011 0 Replies

Goals--do you have any?

Started this discussion. Last reply by Summer Oct 14, 2010. 9 Replies


Jarrod Dodson's Page

Profile Information

As far as working out, I am a:
Advanced CrossFitter
About Me:
Check out my blog:
CrossFit Level 1 Certified
CrossFit Movement and Mobility Certified
CrossFit Olympic Weightlifting Certified

I am a father of 2 and husband of 1 wonderful woman!

VP of Education for The Garage Games Series. I oversee the training of the judges for the Garage Games Series as well as their educational seminars that are held with our larger events.

I am also a distributor for Advocare. Their supplements are outstanding!

Fran: 3:13 Rx'd
Helen: 9:17 Rx'd
Cindy: 23.567 rounds
Mary: 11.8 rounds
Grace: 3:54 Rx'd
Diane: 4:51 Rx'd
Angie: 18:33 RXd
Barbara: 22:06 Rx'd
Linda: 29:28 Rx'd
Jackie: 8:40 Rx'd
Nancy: 14:41 Rx'd
Elizabeth: 7:21 Rx'd
Annie: 6:28 Rx'd
Amanda: 13:54 @95#
Karen: 11 somthing

Murph: 44:25 RX
Josh: 8:16 RX
Nate: 12.667rounds RX
Jack: 9.2 rounds RX
Jason: 29:08 RX
DT: 21:41 RX
Manion: 20 min
Bradshaw: 20:24 RX

FGB: 294
Fitty: 23:45
max bar MUs: 6
max ring MUs: 6
max pull ups: 30

Kaelan: 8175#
100#x21, 75#x35, 75x46
Wowee!: 19:48
Bear complex: 95, 105, 110, 115, 120
Diane with Beignets: 8:09 RXd

1/2 Marathon: 1:54
10k: 52:20
5k: 25:10
2 mile: 15:00

1k: 4:01
2k: 8:20

CrossFit Total: 800#
Deadlift: 390#
Back Squat (CFT): 315#
Front Squat: 275#
Overhead: 195#
Shoulder Press: 145#
Push Press: 165#
Snatch: 155#
Clean: 225#
Clean & Jerk: 225#
Jerk: 225#
Bench Press: 195#
Thruster: 175#

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Comment Wall (71 comments)

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At 8:37pm on September 23, 2013, Heath Jones said…
Jarrod I will be attend this weekend and I'm pumped abt it! Thanks this morning was awesome.
At 8:19pm on January 8, 2013, Greg Neil said…
I hope you enjoy!
At 7:37am on October 31, 2012, Rance Cleary said…

Hey man, thanks for the lifting tips.  I've got a lot of work to do

At 9:53pm on October 5, 2012,
Sleep? What's that?
At 12:41pm on May 31, 2012,
Russell Griffin
At 11:55am on November 21, 2011, Asha Gibson said…

Thanks! What a first experience!

At 6:20pm on November 9, 2011, Renae Reed said…

You're my first friend!  See you in the morning

At 1:58pm on September 8, 2011, Anthony T Harmon said…
You got me by 13 seconds time do the correct box jumps. Haha
At 10:26am on August 18, 2011, Jay Maples said…
A heavy weight
At 5:49pm on August 17, 2011, Anthony T Harmon said…
Jarrod, what kind of weight would you use when working on strength for back and front squats?  I was a drop-in to timberwolf crossfit in Minnesota and one wod was back sq and bench 10-9-8-7 etc some front squat after sprinting (running) work

Jarrod Dodson's Blog

2013 Komen North Central Alabama Race for the Cure

Posted on September 11, 2013 at 8:29am 0 Comments

Hey everyone!

Today is the last day to register for the Komen run on 10/12/13 at the discounted rate. Price goes up tomorrow!

It's only $30 to register today.

I went ahead and started a team so we can pool all our fundraising efforts under one "umbrella". The name of the team is: CrossFit Birmingham/Chelsea

You can register here:…

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Firebreather Challenge

Posted on May 10, 2012 at 8:30am 2 Comments

Firebreather Challenge

I know CFB loves a good obstacle course & we love the Garage Games Series, well here is the way to combine them both!

The Garage games organizers are putting together an obstacle course for June 30th & July 1st in Woodstock, GA.

Don't sign up just yet, they are going to be running some Living Social/Groupon deals and some other means to be able to…

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Posted on April 11, 2012 at 9:50pm 6 Comments

This is from CrossFit One World--owned and written by Freddy C. While I know that it says "One World" I also know that for the past 3 years that I have trained at CrossFit Birmingham that Richard and Carrie have always wanted me to be a little bit better than I was yesterday. I still scale workouts, hell I did it yesterday and depending on the workout tomorrow, I may do it again.

Do I enjoy having an "RX" next to my name--hell yes, but I also know…

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WODism for Autism

Posted on March 19, 2012 at 10:20am 14 Comments

April is Autism Awareness Month and Trinity CrossFit is hosting this event to raise money for the Autism Society of Alabama.

This is the email I received when I inquired about the event:…

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Ruben Studdard Celebration Weekend-Fitness Fest

Posted on October 11, 2011 at 6:01pm 14 Comments

Would anyone else be interested in competing in the Fitness Fest at the Ruben Studdard Weekend event?

I am planning on registering for the…

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Latest Activity

Jarrod Dodson posted a status
"20 degree wind chill is forecast for Wednesday morning. Time to layer up before 530 am WOD Wednesday!"
Nov 11, 2013
Jarrod Dodson commented on Rigorous's photo


"Nice sweatshirt chica! Congrats!"
Nov 11, 2013
Jarrod Dodson favorited Rigorous's photo
Nov 11, 2013
Jarrod Dodson posted a status
""This made me laugh: Complaining to others at CrossFit of muscle soreness is like complaining to other coal miners that your face is dirty.""
Nov 4, 2013
Jarrod Dodson commented on Rigorous's blog post CrossFit Birmingham WOD - Halloween, 2013
"That they managed to get a costume on at 5 am!"
Nov 1, 2013
Jarrod Dodson commented on Carrie's event Barbells For Boobs - "Grace" Fundraiser
"Barbells for Boobs is this weekend! Bring your friends and let's have some fun!! Donations will be accepted at the door!"
Oct 30, 2013

Lamar Fowler and Jarrod Dodson are now friends
Oct 22, 2013
Jarrod Dodson posted a status
"Who all is running in the Komen run tomorrow?"
Oct 11, 2013
Jarrod Dodson commented on Rigorous's blog post CrossFit Birmingham WOD - Thursday, October 10, 2013
"There are some impressive results in that video!!"
Oct 10, 2013
Jarrod Dodson commented on Carrie's event Barbells For Boobs - "Grace" Fundraiser
"Let's keep it going everyone! We have funded 35 mammograms and counting! We are currently ranked in the top 75 of gyms fundraising! Let's not slow down now!!"
Oct 9, 2013
Jarrod Dodson posted a status
"Huntleigh has finished posting pictures! Password: CFC"
Oct 6, 2013
Jarrod Dodson posted a status
"Pictures from PBB are here: Password: CFC"
Oct 5, 2013
Jarrod Dodson commented on Rigorous's blog post CrossFit Birmingham WOD - Wednesday, September 25, 2013
"Whiteboard pic?"
Sep 26, 2013
Jarrod Dodson commented on Rigorous's blog post CrossFit Birmingham WOD - Tuesday, September 24, 2013
"Haters gonna hate"
Sep 24, 2013
Heath Jones left a comment for Jarrod Dodson
"Jarrod I will be attend this weekend and I'm pumped abt it! Thanks this morning was awesome."
Sep 23, 2013
Jarrod Dodson commented on Carrie's event Barbells For Boobs - "Grace" Fundraiser
"Come on guys and gals--let's sign up and raise some money! You need to raise enough money for 1 mammogram to get a shirt (shipped for free) and 5 mammograms to get a shirt, hoodie, and wrist wraps. Let's get it done!"
Sep 23, 2013


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