Today is the last day to register for the Komen run on 10/12/13 at the discounted rate. Price goes up tomorrow!
It's only $30 to register today.
I went ahead and started a team so we can pool all our fundraising efforts under one "umbrella". The name of the team is: CrossFit Birmingham/Chelsea
You can register here:…Continue >>>
I know CFB loves a good obstacle course & we love the Garage Games Series, well here is the way to combine them both!
The Garage games organizers are putting together an obstacle course for June 30th & July 1st in Woodstock, GA.
Don't sign up just yet, they are going to be running some Living Social/Groupon deals and some other means to be able to…Continue >>>
This is from CrossFit One World--owned and written by Freddy C. While I know that it says "One World" I also know that for the past 3 years that I have trained at CrossFit Birmingham that Richard and Carrie have always wanted me to be a little bit better than I was yesterday. I still scale workouts, hell I did it yesterday and depending on the workout tomorrow, I may do it again.
Do I enjoy having an "RX" next to my name--hell yes, but I also know…Continue >>>