CrossFit Birmingham

John Saad
  • 27, Male
  • Birmingham, AL
  • United States
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Recipes

Awesome discussion! I look forward to trying everyone's recipes. I don’t think the following is completely Paleo friendly, but I think it is Zone friendly. Ya’ll correct me if I’m wrong. Nonethele...

Tagged: Zone, The, Paleo, nutrition, Recipes

Replied Nov 24

Does anybody know a good carpenter?

Then come over and fix my roof. I can only pay you with burpees.

Replied Oct 23

Does anybody know a good carpenter?

Cool. Thanks!

Replied Oct 23

Does anybody know a good carpenter?
4 Replies

If so, please send me their name and phone number. I need some work done to the soffit and fascia board around my roof. Thanks!

Started this discussion. Last reply by John Saad Oct 23.

 

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As far as working out, I am a:
New to CrossFit

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At 10:48am on November 12, 2009, George Ruch said…
It's USC-Ohio St. last season.
At 6:41pm on October 10, 2009, Will Mangham said…
Hey. I'm actually not sure...I'll have to wait for the timing results to come out but it wasn't my best showing; still, lots of fun and I got a 25 dollar gift card. Yeah! Oh, by the way, the Olympic champion marathoner, named Sammy Wanjiru, is in Chicago and is trying to break the course record. You should check him out.
 
 

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