CrossFit Birmingham

Rhonda McSween
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  • Birmingham, AL
  • United States
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  • Natalie McDonald
  • Hannah Berryhill
  • Kelly
  • Richard Martens
  • Russell Griffin
  • Eric Berry
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Rhonda McSween's Discussions

WOD 021809

Started Feb 19, 2009 0 Replies

Rhonda's Workout Log

Started this discussion. Last reply by Rhonda McSween Mar 16, 2009. 5 Replies

 

Rhonda McSween's Page

Latest Activity

Rhonda McSween replied to Rhonda McSween's discussion Rhonda's Workout Log
"WOD 031609 JACKIE (I've never met a Jackie that wasn't tough!) 1000 meter row 50 thrusters #20 30 pull-ups green band 13:07"
Mar 16, 2009
Rhonda McSween commented on Rigorous's blog post CrossFit Birmingham WOD - March 12, 2009
"Richard, I have an awesome mix planned (decided against alot of electronic). I have both a "warmup mix" and a "pump it" mix. I need to tell you that my shoulders are sore today. So, I plan to slack off a little tonight. Sorry,…"
Mar 12, 2009
Rhonda McSween replied to Rhonda McSween's discussion Rhonda's Workout Log
"WOD 031009 AMRAP 15 min 7 Power Cleans 250 meters 7 rounds"
Mar 10, 2009
Eric Berry and Rhonda McSween are now friends
Mar 8, 2009
Rhonda McSween left a comment for Russell Griffin
"I must agree with the name Genevieve. So, Genevieve Beauvais. I do like it!"
Mar 7, 2009

Coach
Russell Griffin left a comment for Rhonda McSween
"Fifi LaCroix...very French/Cajun. Or Genevieve something--I think that's the sexiest female name ever (and spy names have to be sexy, right?). Genevieve DeVille? Ooh...Beauvais is an awesome last name...Genevieve Beauvais. It has a ring to it.…"
Mar 6, 2009
Rhonda McSween left a comment for Rhonda McSween
"Thanks, Guys! I rented a Cadillac one weekend and couldn't pass up the opportunity to do a photo shoot ( my best friend is a photographer: www.appearphotography.com ). I would love a spy character name (maybe I could use my spy name at Crossfit…"
Mar 6, 2009
Eric Berry left a comment for Rhonda McSween
"I'm with Russell on this one, nice pic! You need a cool Jones Bond name...Russell, what chu got main?"
Mar 5, 2009

Coach
Russell Griffin left a comment for Rhonda McSween
"Nice picture, by the way. Very Bond girl-esque."
Mar 5, 2009
Rhonda McSween updated their profile photo
Mar 5, 2009

Coach
Russell Griffin left a comment for Rhonda McSween
"I came in at 9:30 to do Fran. I had to travel to Atlanta for this conference, at which I'm sitting in a talk right now. So thrilling."
Mar 5, 2009
Richard Martens left a comment for Rhonda McSween
". . . and that's why I got through it so quick - trying to keep up with you!"
Mar 5, 2009
Rhonda McSween updated their profile
Mar 5, 2009
Rhonda McSween left a comment for Russell Griffin
"Where were you last night? I thought for sure you'd be around for FRAN."
Mar 5, 2009
Rhonda McSween left a comment for Richard Martens
"ummm... i agree with the "elite fitness." You smoked FRAN! I DID finish right after you, though. lol"
Mar 5, 2009
Rhonda McSween replied to Rhonda McSween's discussion Rhonda's Workout Log
"WOD 030409 FRAN 3:40 20# jumps next time i use the bands for pull-ups, though"
Mar 5, 2009

Comment Wall (6 comments)

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At 9:59pm on March 6, 2009,
Coach
Russell Griffin
said…
Fifi LaCroix...very French/Cajun. Or Genevieve something--I think that's the sexiest female name ever (and spy names have to be sexy, right?). Genevieve DeVille? Ooh...Beauvais is an awesome last name...Genevieve Beauvais. It has a ring to it. Gen Beauvais. Just keep saying it. It flows off the tongue.
At 11:15am on March 6, 2009, Rhonda McSween said…
Thanks, Guys! I rented a Cadillac one weekend and couldn't pass up the opportunity to do a photo shoot ( my best friend is a photographer: www.appearphotography.com ). I would love a spy character name (maybe I could use my spy name at Crossfit for inspiration)! Suggestions?
At 8:59pm on March 5, 2009, Eric Berry said…
I'm with Russell on this one, nice pic! You need a cool Jones Bond name...Russell, what chu got main?
At 4:23pm on March 5, 2009,
Coach
Russell Griffin
said…
Nice picture, by the way. Very Bond girl-esque.
At 2:44pm on March 5, 2009,
Coach
Russell Griffin
said…
I came in at 9:30 to do Fran. I had to travel to Atlanta for this conference, at which I'm sitting in a talk right now. So thrilling.
At 2:23pm on March 5, 2009, Richard Martens said…
. . . and that's why I got through it so quick - trying to keep up with you!

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