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New Year's Eve Party

December 31, 2009 at 8:30pm to January 1, 2010 at 12:30am – CrossFit Birmingham

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CrossFit Birmingham | Rigorous Training

On Paleo? Leave nothing to chance... http://supplementpowerhouse.com/paleo-performance-wellness Nov 20

Profile Information

As far as working out, I am a:

Advanced CrossFitter

About Me:

Richard Rigor is the founder of CrossFit Birmingham along with his wife, Carrie.

He has his degree in Human Nutrition and Foods and has been a trainer for 17+ years.

205.396.4523
mail @ richardrigor.com
CrossFit Level I Certified
Olympic Lifting Certified
CrossFit Nutrition Certified
AL State Rep, NFPT

http://SupplementPowerhouse.com
http://TheIdealBody.net

Comment Wall (146 comments)

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At 6:32pm on November 25, 2009, Amanda said…: my time doesn't really count for today. on the second go round my 5 wall ball and 10 pullups got left out. oh well

At 6:24pm on November 25, 2009, Jeff Ray said…: Instead of going "paleo" I think I'll keep eating like crap just to aggravate you and every time I post a top two or three "time of the day" I'll post a picture of me eating a big bowl of pasta w/ a dinner roll in my hands. Just kidding, I'm really going to try to improve my diet but I'll probably wine alot and have plenty of questions for you.

At 11:29am on November 25, 2009, Russell said…: That one should be transparent.

At 11:29am on November 25, 2009, Russell said…: Let's try this again:

At 2:37pm on November 20, 2009, Russell said…: Good idea or bad idea to take the Kre-alkalyn and Threshold together?

At 8:06pm on October 22, 2009, Russell said…: I just got the Anabolic Shock in today. The bottle has 20 servings, and the directions say to take 2 servings a day. So that would mean the bottle would only last 10 days. Should I not follow the directions and take one serving on training days?

At 6:50pm on October 22, 2009, Jarrod Dodson said…: Thanks for letting me sneak in Grace this afternoon!

I wanted to get that benchmark to start shooting for PRs--Get a bar overhead 30 times and it shouldn't be a problem!

At 2:56pm on October 19, 2009, John Saad said…: We need these for a WOD... http://www.youtube.com/watch?v=HpXPCJUC2Kw. Don't worry, they're for women too... http://www.youtube.com/watch?v=OcDhdvfGSa0.