CrossFit Birmingham


Coach
Russell Griffin
  • Male
  • Birmingham
  • United States
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Russell Griffin's Friends

  • Victor Vegas
  • Luke Harris
  • Catherine Reinagel
  • Laura Womble
  • Jessi Griffin
  • Jeremy Brittain
  • Mike Brown
  • Jason Reynolds
  • Cai Thomas
  • Chase Cortner
  • Mike Collins
  • Carly Dedeaux
  • Dana Berryhill
  • Joe Baird
  • Renae Reed

Russell Griffin's Discussions

Krispy Kreme Doughnut Dash

Started this discussion. Last reply by Jarrod Dodson Nov 15, 2012. 3 Replies

Birmingham Mud Run!

Started this discussion. Last reply by Dana Berryhill Apr 18, 2012. 1 Reply

 

Yeaaaah Boyeeee!

Profile Information

As far as working out, I am a:
Advanced CrossFitter
About Me:
-Originally from Montgomery, AL
-Assistant Professor of Epidemiology at UAB
-Play outfield for the Birmingham Juggernauts in the Birmingham Metro Baseball League
-CrossFitter since 2007
-Totally awesome since 1982

5'9"
155-160lbs
31 years old

For double-unders, I recommend the Ultra-Speed Cable or Quad-Speed Cable jump ropes (http://ning.it/f4DMCv). Cheap, durable, and effective.

Girls
Angie: 16:41
Annie: 6:21
Barbara: 17:50
Cindy: 27.667 rounds
Diane: 3:55
Elizabeth: 7:45
Fran: 5:49
Grace: 3:37
Helen: 8:51
Isabel: 9:52
Jackie: 9:15
Linda: 24:45
Nancy: 12:39
Nicole: 122 reps (6 rounds)

Heroes
Badger: 32:40
Blake: 24:50
Danny: 4 rounds
DT: 23:59
Jason: 16:26
Josh: 7:22
JT: 9:05
McGhee: 14.0 rounds
Michael: 23:45
Murph: 31:15
Nate: 13 rounds
Roy: 19:26
The Seven: 49:08
Stephen: 26:39
War Frank: 37:13

Misc
The Chipper (Games Rx'd): 31:26
Fight Gone Bad: 379 (151,117,111)
Filthy Fifty: 25:07
Nasty Girls: 8:08
High score in a bowling game (not on Wii): 190

Gymnastics
30 Muscle-Ups: 3:39
Max Muscle-Ups: 12
Max Handstand Push-ups: 21
Max Ring Dips: 21

Barbell Lifts
Max Thruster: 175
Max Power Clean: 215
Max Hang Clean: 195
Max Squat Clean: 185
Max Overhead Press: 155
Max Push Press: 205
Max Jerk: 225
Max Snatch: 145
Max Overhead Squat: 155
Max Front Squat: 215
Max Deadlift: 440

Running
Max Effort 400m Run: 1:09
Max Effort 800m Run: 2:50
Max Effort Mile Run: 6:00.65
Max Effort 5k: 21:23

Rowing
Max Effort 500m: 1:33.1
Max Effort 1000m: 3:40
Max Effort 2000m: 7:56
Max Effort 5000m: 20:43

Latest Activity

Operation Phoenix Widget

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Russell Griffin's Blog

A Belated Introduction

Posted on March 16, 2011 at 1:19am 1 Comment

A closer look at Cindy

Posted on August 19, 2009 at 12:58pm 0 Comments

Burpee Challenge - a haiku

Posted on March 29, 2009 at 10:39pm 0 Comments

Burpee Challenge - Day 50

Posted on February 20, 2009 at 10:00am 1 Comment

Comment Wall (82 comments)

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At 9:39am on June 1, 2013,
Coach
Luke Harris
said…
Hey Russell, I was wondering when your next game is. Let me know as soon as you can. Thanks
At 11:15am on April 2, 2012, Jarrod Dodson said…

Happy birthday Coach!

At 9:49am on March 29, 2012, Jarrod Dodson said…

Thanks for posting all the whiteboard pics

At 9:09pm on August 29, 2011, Ryan Walker said…
At 4:05pm on August 3, 2011, Anthony T Harmon said…
What's the goal with DU's?
At 12:11pm on August 3, 2011, Ryan Walker said…
Unfortunately no Russ, found out my apartment wasn't going to be ready in time.  I arrive in the Bham area the morning of the 9th now.  Damn I was looking forward to going head to head on the MU's.
At 8:30am on August 3, 2011, Blake Jones said…
Awesome job on the double unders last night...was 103 the most you got?
At 5:49pm on July 16, 2011, Ryan Walker said…
Hey found that volume training article on the journal. Here you go!  CFJ_Wilson_VolumeFeb2011.pdf
At 8:03am on June 29, 2011, Jarrod Dodson said…
Good luck today! I know you are well prepared!
At 3:28pm on June 27, 2011, Jarrod Dodson said…
Be sure and let us all know the good news Wednesday!
 
 
 

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