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Russell Griffin Male Birmingham United States: Favorite

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Blog Posts (9)
Discussions (126)
Events (1)
Groups
Photos (67)
Photo Albums (2)
Videos (5)

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Russell Griffin's Discussions

Krispy Kreme Doughnut Dash

Started this discussion. Last reply by Jarrod Dodson Nov 15, 2012. 3 Replies 2 Favorites

The Evolutionary Search for Our Perfect Past

Started May 22, 2012 0 Replies 0 Favorites

Birmingham Mud Run!

Started this discussion. Last reply by Dana Berryhill Apr 18, 2012. 1 Reply 1 Favorite

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Russell Griffin's Events

CFB Pool Party Social

June 8, 2013 from 12pm to 7pm – Jay Maples House
2 Comments 0 Favorites

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Yeaaaah Boyeeee!

Profile Information

As far as working out, I am a:: Advanced CrossFitter

About Me:: -Originally from Montgomery, AL
-Assistant Professor of Epidemiology at UAB
-Play outfield for the Birmingham Juggernauts in the Birmingham Metro Baseball League
-CrossFitter since 2007
-Totally awesome since 1982

5'9"
155-160lbs
30 years old

For double-unders, I recommend the Ultra-Speed Cable or Quad-Speed Cable jump ropes (http://ning.it/f4DMCv). Cheap, durable, and effective.

Girls
Angie: 16:41
Annie: 6:21
Barbara: 17:50
Cindy: 27.667 rounds
Diane: 3:55
Elizabeth: 7:45
Fran: 5:49
Grace: 3:37
Helen: 8:51
Isabel: 9:52
Jackie: 9:15
Linda: 24:45
Nancy: 12:39
Nicole: 122 reps (6 rounds)

Heroes
Badger: 32:40
Blake: 24:50
Danny: 4 rounds
DT: 23:59
Jason: 16:26
Josh: 7:22
JT: 9:05
McGhee: 14.0 rounds
Michael: 23:45
Murph: 31:15
Nate: 13 rounds
Roy: 19:26
The Seven: 49:08
Stephen: 26:39
War Frank: 37:13

Misc
The Chipper (Games Rx'd): 31:26
Fight Gone Bad: 379 (151,117,111)
Filthy Fifty: 25:07
Nasty Girls: 8:08
High score in a bowling game (not on Wii): 190

Gymnastics
30 Muscle-Ups: 3:39
Max Muscle-Ups: 12
Max Handstand Push-ups: 21
Max Ring Dips: 21

Barbell Lifts
Max Thruster: 175
Max Power Clean: 215
Max Hang Clean: 195
Max Squat Clean: 185
Max Overhead Press: 155
Max Push Press: 205
Max Jerk: 225
Max Snatch: 145
Max Overhead Squat: 155
Max Front Squat: 215
Max Deadlift: 440

Running
Max Effort 400m Run: 1:09
Max Effort 800m Run: 2:50
Max Effort Mile Run: 6:00.65
Max Effort 5k: 21:23

Rowing
Max Effort 500m: 1:33.1
Max Effort 1000m: 3:40
Max Effort 2000m: 7:56
Max Effort 5000m: 20:43

Latest Activity

CoachRussell Griffin is attending Carrie's event

CFB Pool Party Social at Jay Maples House

June 8, 2013 from 12pm to 7pm

CFB Members join us for our summer member social. Mark your calendar for Saturday, June 8th. There will be a sign up sheet in the box with a list of items we'll need for the day. Everyone is responsible for their own sunscreen, beach towel & beverage of choice.Please arrange for childcare ahead of time, as children are not allowed.See More

10 hours ago

2 Comments 0 Favorites

CoachRussell Griffin commented on Rigorous's blog post CrossFit Birmingham WOD - Thursday, May 23, 2013

"A play on his last name. I am crafty like that."

17 hours ago

CoachRussell Griffin commented on Rigorous's blog post CrossFit Birmingham WOD - Thursday, May 23, 2013

"The butler did it."

yesterday

CoachRussell Griffin commented on Rigorous's blog post CrossFit Birmingham WOD - Thursday, May 23, 2013

"Interesting--we were told to no rep the competitors if they dumped the bar, even from waist height."

Thursday

Russell Griffin's Photos

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Russell Griffin's Videos

Skills to Pay the Bills: Thank You

Added by Russell Griffin 0 Comments 2 Favorites
Jay Interview 07/08/2011

Added by Russell Griffin 3 Comments 1 Favorite
No Diggity

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Russell Griffin's Blog

Coach

A Belated Introduction

Posted on March 16, 2011 at 1:19am 1 Comment 4 Favorites

Coach

Snake Oil? Scientific evidence for health supplements

Posted on March 29, 2010 at 10:32am 0 Comments 0 Favorites

Coach

A closer look at Cindy

Posted on August 19, 2009 at 12:58pm 0 Comments 0 Favorites

Coach

Burpee Challenge - a haiku

Posted on March 29, 2009 at 10:39pm 0 Comments 0 Favorites

Coach

Burpee Challenge - Day 50

Posted on February 20, 2009 at 10:00am 1 Comment 0 Favorites

Comment Wall (82 comments)

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At 11:15am on April 2, 2012, CoachJarrod Dodson said…: Happy birthday Coach!

At 9:49am on March 29, 2012, CoachJarrod Dodson said…: Thanks for posting all the whiteboard pics

At 9:09pm on August 29, 2011, Ryan Walker said…: Everything you need to know about the Wendler Program

http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html

At 4:05pm on August 3, 2011, Anthony T Harmon said…: What's the goal with DU's?

At 12:11pm on August 3, 2011, Ryan Walker said…: Unfortunately no Russ, found out my apartment wasn't going to be ready in time. I arrive in the Bham area the morning of the 9th now. Damn I was looking forward to going head to head on the MU's.