CrossFit Birmingham


Coach
Russell Griffin
  • Male
  • Birmingham
  • United States
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Russell Griffin's Friends

  • Victor Vegas
  • Luke Harris
  • Catherine Reinagel
  • Laura Womble
  • Jessi Griffin
  • Jeremy Brittain
  • Mike Brown
  • Jason Reynolds
  • Cai Thomas
  • Chase Cortner
  • Mike Collins
  • Carly Dedeaux
  • Dana Berryhill
  • Joe Baird
  • Renae Reed

Russell Griffin's Discussions

Krispy Kreme Doughnut Dash

Started this discussion. Last reply by Jarrod Dodson Nov 15, 2012. 3 Replies

Birmingham Mud Run!

Started this discussion. Last reply by Dana Berryhill Apr 18, 2012. 1 Reply

 

Yeaaaah Boyeeee!

Profile Information

As far as working out, I am a:
Advanced CrossFitter
About Me:
-Originally from Montgomery, AL
-Assistant Professor of Epidemiology at UAB
-Play outfield for the Birmingham Juggernauts in the Birmingham Metro Baseball League
-CrossFitter since 2007
-Totally awesome since 1982

5'9"
155-160lbs
31 years old

For double-unders, I recommend the Ultra-Speed Cable or Quad-Speed Cable jump ropes (http://ning.it/f4DMCv). Cheap, durable, and effective.

Girls
Angie: 16:41
Annie: 6:21
Barbara: 17:50
Cindy: 27.667 rounds
Diane: 3:55
Elizabeth: 7:45
Fran: 5:49
Grace: 3:37
Helen: 8:51
Isabel: 9:52
Jackie: 9:15
Linda: 24:45
Nancy: 12:39
Nicole: 122 reps (6 rounds)

Heroes
Badger: 32:40
Blake: 24:50
Danny: 4 rounds
DT: 23:59
Jason: 16:26
Josh: 7:22
JT: 9:05
McGhee: 14.0 rounds
Michael: 23:45
Murph: 31:15
Nate: 13 rounds
Roy: 19:26
The Seven: 49:08
Stephen: 26:39
War Frank: 37:13

Misc
The Chipper (Games Rx'd): 31:26
Fight Gone Bad: 379 (151,117,111)
Filthy Fifty: 25:07
Nasty Girls: 8:08
High score in a bowling game (not on Wii): 190

Gymnastics
30 Muscle-Ups: 3:39
Max Muscle-Ups: 12
Max Handstand Push-ups: 21
Max Ring Dips: 21

Barbell Lifts
Max Thruster: 175
Max Power Clean: 215
Max Hang Clean: 195
Max Squat Clean: 185
Max Overhead Press: 155
Max Push Press: 205
Max Jerk: 225
Max Snatch: 145
Max Overhead Squat: 155
Max Front Squat: 215
Max Deadlift: 440

Running
Max Effort 400m Run: 1:09
Max Effort 800m Run: 2:50
Max Effort Mile Run: 6:00.65
Max Effort 5k: 21:23

Rowing
Max Effort 500m: 1:33.1
Max Effort 1000m: 3:40
Max Effort 2000m: 7:56
Max Effort 5000m: 20:43

Latest Activity


Coach
Russell Griffin commented on Rigorous's blog post CrossFit Birmingham WOD - Tuesday, July 22, 2014
"Left-to-right: Heather, Kristy, and Alison."
Tuesday

Coach
Russell Griffin commented on Victor Vegas's photo
Thumbnail

Oak mountain

"Good to hear! Did you make it to Peavine Falls?"
Monday

Coach
Russell Griffin and Victor Vegas are now friends
Monday

Coach
Russell Griffin posted a photo
Saturday
Operation Phoenix Widget

Russell Griffin's Photos

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Russell Griffin's Videos

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Russell Griffin's Blog

A Belated Introduction

Posted on March 16, 2011 at 1:19am 1 Comment

A closer look at Cindy

Posted on August 19, 2009 at 12:58pm 0 Comments

Burpee Challenge - a haiku

Posted on March 29, 2009 at 10:39pm 0 Comments

Burpee Challenge - Day 50

Posted on February 20, 2009 at 10:00am 1 Comment

Comment Wall (82 comments)

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At 9:39am on June 1, 2013,
Coach
Luke Harris
said…
Hey Russell, I was wondering when your next game is. Let me know as soon as you can. Thanks
At 11:15am on April 2, 2012, Jarrod Dodson said…

Happy birthday Coach!

At 9:49am on March 29, 2012, Jarrod Dodson said…

Thanks for posting all the whiteboard pics

At 9:09pm on August 29, 2011, Ryan Walker said…
At 4:05pm on August 3, 2011, Anthony T Harmon said…
What's the goal with DU's?
At 12:11pm on August 3, 2011, Ryan Walker said…
Unfortunately no Russ, found out my apartment wasn't going to be ready in time.  I arrive in the Bham area the morning of the 9th now.  Damn I was looking forward to going head to head on the MU's.
At 8:30am on August 3, 2011, Blake Jones said…
Awesome job on the double unders last night...was 103 the most you got?
At 5:49pm on July 16, 2011, Ryan Walker said…
Hey found that volume training article on the journal. Here you go!  CFJ_Wilson_VolumeFeb2011.pdf
At 8:03am on June 29, 2011, Jarrod Dodson said…
Good luck today! I know you are well prepared!
At 3:28pm on June 27, 2011, Jarrod Dodson said…
Be sure and let us all know the good news Wednesday!
 
 
 

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