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CFB
Wade Jones
  • Male
  • Birmingham, AL
  • United States
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Wade Jones's Discussions

Rumble by the River

Started this discussion. Last reply by Carrie Jun 9, 2011. 4 Replies

Say a prayer for me this weekend.  The WODs have been posted and the only one I'm looking forward to is the ground to over head ladder.  We're doing McGhee as the last wod on Sunday and it looks like…Continue >>>

Gibbons Fight Next Weekend

Started this discussion. Last reply by Jarrod Dodson Feb 13, 2011. 5 Replies

Gibbons,I'll only come to your fight if your entrance to the ring is done exactly like the link below.  I assumed this is the entrance for all feather weight fighters considering your frame looks…Continue >>>

Wade's workout log

Started this discussion. Last reply by Wade Jones Jun 29, 2010. 20 Replies

Started CFB in May 2010First WOD on 5/24/10Continue >>>

 

Wade Jones's Page

Latest Activity


CFB
Wade Jones posted a status
"http://j.mp/1jvSgfV Klokov who?"
yesterday

CFB
Wade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Tuesday, April 15, 2014
"305# squat clean PR on 4/15. Form looked strong. Now for more squats. Need those gainz"
Apr 16

CFB
Wade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Wednesday, April 16, 2014
"MOOSE making it on the whiteboard!! Welcome to the cult Moose!"
Apr 16

CFB
Wade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Wednesday, February 5, 2014
"Libby Dibiase is a bad bia."
Feb 5

CFB
Wade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Wednesday, January, 15, 2014
"If anyone is in Nashville near Vanderbilt, drop in at On the End Crossfit. New box. Good programming and people. Got 295# for 2 reps on hang clean. Missed 3rd rep. Nice hearty little chipper. 50 kb swings at 53/35 40 box jumps 24/20 30 pull up 20…"
Jan 16

CFB
Wade Jones posted a status
"12 reasons why this guy hates Crossfit. His comments on burpees describe what I look like doing them http://j.mp/LjbU5w"
Jan 16

CFB
Wade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Monday, December 23, 2013
"Good luck with the under 30 mins. Just did this gem for a lung and back smoker. 40-30-20-10 wall balls 12-9-6-3 275lb deads 6:33"
Dec 23, 2013

CFB
Wade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Thursday, December 19, 2013
"Happy Birthday you old fart! Hope it treats you well. Better see RR on the whiteboard by the end of the day."
Dec 19, 2013

CFB
Wade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Tuesday, October 15, 2013
"Spicy little WOD at Embrace in Dothan today 800 m run( I rowed) 30 clean and jerks at 95lbs 400 run/row 20 c&j at 135 200 run/row 10 c&j at 185 15:38 rx"
Oct 15, 2013

CFB
Wade Jones posted a status
"Pensacola Beach Brawl Spectators WOD: AMBAP 8 hrs - (As Many Beers as Possible)"
Sep 26, 2013

CFB
Wade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Friday, September 20, 2013
"Had to look at beyond the whiteboard for my last time but did this one in 2:28. "
Sep 20, 2013

CFB
Wade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Thursday, September 19, 2013
"48"
Sep 19, 2013

CFB
Wade Jones and Parthasarathy Chandran are now friends
Sep 13, 2013

CFB
Wade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Tuesday, September 10, 2013
"Well played Coltey."
Sep 10, 2013

CFB
Wade Jones posted a status
"Some warm up techniques from Matt Chan http://ning.it/14pKWB6"
Sep 6, 2013

CFB
Neely Wertz and Wade Jones are now friends
Aug 21, 2013

Profile Information

As far as working out, I am a:
Advanced CrossFitter
About Me:
Originally from Dothan, AL. I've been living in Birmingham for 6 years now. Graduated from The University of Alabama. I like to play basketball, flag football, softball, play the trumpet, dance in the rain, and golf in my spare time.

Crossfit has gotten me in the best shape of my life, even better than basketball in college. It constantly humbles me and competition in the box keeps me coming back for more. Looking forward to getting my work capacity up as I move forward and continue to see strength gains on my oly lifts.

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Comment Wall (14 comments)

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At 9:53am on October 19, 2011, Jonathan Burke said…
thx man. i need to get those MUs!
At 7:36pm on August 14, 2011, Ryan Walker said…
As of right now 88 Male RX competitors...its gonna be a looonnnng day.
At 9:16pm on August 11, 2011, Ryan Walker said…
Hey Wade just checked out the events fir survival of the fittest and I'm in! Looks like a great day of competition.
At 12:38am on August 2, 2011, Hannah Berryhill said…
Thank you Wade! Thanks for making me put on the extra ten pounds... I wouldn't have done it without you! :)
At 10:56pm on June 9, 2011,
CFB
Greg Heard
said…
I looked at the scaled men, doesn't look too horrible, I probably won't, but do you have a link to the site if I decide to sign up late if it's an option?
At 4:17pm on May 25, 2011,
Coach
Jarrod Dodson
said…

Sorry I had to bolt out of the box this afternoon--I was pushing the time to get to Logan's end of the year party--where they served Domino's pizza. I almost threw up (again) just smelling it.

Anyway, I am absolutely sold on Catalyst and O2 Gold. 02 just seems to help me "keep my legs under me" and the Catalyst seems to help me me go a little harder.

I am currently trying the Muscle Strength (this is different than the muscle fuel and argenine) and so far I'm liking it, but the verdict is still out. I'll wait to pass final judgement on the cost/benefit, but it seems to give me a little more muscle endurance.

Muscle fuel and Argenine Extreme I have tried previously and really like those during hard workouts. Used them in the Garage Games and the Open, but too much tends to have adverse affects on my stomach.

That's just my 2 cents.

At 9:44am on April 28, 2011,
Coach
Jarrod Dodson
said…

Happy birthday Wade! I hope it is a good one!!

At 9:46am on March 14, 2011,
Coach
Jeff Ray
said…
Wade we have a 6:30/7:30 double-header tonight and had a guy back out if u want to play. Let me know asap please.
At 9:38am on March 7, 2011,
Coach
Jeff Ray
said…
Thanks, we'll see u there. Don't worry, its been a while since any of us swung the wrenches.
At 8:48am on March 7, 2011,
Coach
Jeff Ray
said…
Wade, we could use a 10th man tonight at 7:30 at Spain Park. If you're interested let me know asap.
 
 
 

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