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Wade Jones
  • Male
  • Birmingham, AL
  • United States
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Wade Jones's Friends

  • Catherine Reinagel
  • Laura Womble
  • Billy Rodgers
  • Glenda Weeks
  • Sean Rheams
  • Mike Brown
  • Hunter Shepherd
  • Sarah Shepherd
  • Cai Thomas
  • Chase Cortner
  • Adam Vinson
  • Cliff Moss
  • Leah Rawson
  • Dana Berryhill
  • Asha Gibson

Wade Jones's Discussions

Rumble by the River

Started this discussion. Last reply by Carrie Jun 9, 2011. 4 Replies

Say a prayer for me this weekend.  The WODs have been posted and the only one I'm looking forward to is the ground to over head ladder.  We're doing McGhee as the last wod on Sunday and it looks like…Continue >>>

Honesty within the Crossfit Open

Started this discussion. Last reply by Jarrod Dodson Apr 14, 2011. 12 Replies

http://crossfitoneworld.typepad.com/crossfit_one_world/2011/04/superhuman.html Here's the…Continue >>>

Gibbons Fight Next Weekend

Started this discussion. Last reply by Jarrod Dodson Feb 13, 2011. 5 Replies

Gibbons,I'll only come to your fight if your entrance to the ring is done exactly like the link below.  I assumed this is the entrance for all feather weight fighters considering your frame looks…Continue >>>

Wade's workout log

Started this discussion. Last reply by Wade Jones Jun 29, 2010. 20 Replies

Started CFB in May 2010First WOD on 5/24/10Continue >>>

 

Wade Jones's Page

Latest Activity


CFBWade Jones is attending Carrie's event
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CFB Kick Ball & Ultimate Frisbee Member Appreciation Day at Grove Park Cr. in the Highland Lakes subdivision

May 19, 2013 from 3pm to 6pm
Join us for a fun filled afternoon on May 19th, 2013 to celebrate you! We appreciate all of our CrossFit Birmingham Members and want to enjoy some fun competition outside the box. Come hang out even if you do not want to participate in a sport. We'll have food & beverages for all to enjoy. See More
May 9
6 Comments

CFBWade Jones and Catherine Reinagel are now friends

CFB
May 8

CFBWade Jones posted a status
"http://m.youtube.com/#/watch?v=nx6jx7KWhvo&desktop_uri=%2Fwatch%3Fv%3Dnx6jx7KWhvo Crossfit made it on NCIS last…"
May 8
0 Comments

CFBLaura Womble and Wade Jones are now friends

CFB
May 6

CFBWade Jones left a comment for Lee Johnson
"http://m.youtube.com/#/watch?feature=youtube_gdata_player&v=4YJ_L7jqgoA&desktop_uri=%2Fwatch%3Fv%3D4YJ_L7jqgoA%26feature%3Dyoutube_gdata_player This is what I meant the other day when we were doing squat cleans. I said to pull up and back.…"
Apr 30

CFBWade Jones posted a status
"http://ning.it/11ztYtJ Chad Vaughn Slow Motion 315# clean and jerk. We could all learn something from this"
Apr 30
1 Comment

CFBWade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Tuesday, April 30, 2013
"Gonna hurt"
Apr 29

CFBWade Jones is attending Rigorous's event
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Rigorous PAINSTORM Bootcamp at CrossFit Birmingham

May 4, 2013 from 9am to 10:30am
This is an ADVANCED Rigorous Bootcamp - A Rigorous PAINSTORM Bootcamp.This is like a never-ending 90 minute WOD. You might get some rest, you might not.If you've never Rx'd a WOD before, this is not for you.If you don't yet have the strength to climb the rope, this is not for you.If you can't jump up to the pull-up bar without a box, this is not for you.If you CAN do deadhang pull-ups without a band...If you CAN do squat cleans with great form...If you CAN run (sorry, if you've got an injury…See More
Apr 29
3 Comments

CFBWade Jones posted a status
"http://vimeo.com/64518862 Danny Nichols' 20 C&J unbroken in :55 secs"
Apr 23
1 Comment

CFBWade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Thursday, April 18, 2013
"Definitely not. Enjoy."
Apr 18

CFBWade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Thursday, April 18, 2013
"Note: I've never done actual Helen. This devil wod was created right after I started and I get talked into pyramid each time it comes up."
Apr 18

CFBWade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Thursday, April 18, 2013
"My arms would completely detach from my shoulders if I attempted this after this weeks wod's thus far. Y'all enjoy"
Apr 17

CFBWade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Friday, March 29, 2013
"What do you mean feet touch the floor?"
Mar 29

CFBWade Jones replied to Joe Jackson's discussion VOTE: Vote for your favorite, new "JEFF RAY TATTOO"
"W-Y tattoo? Gonna need some clarification on this one. Who is this clown posting messages on the board? I thought this was for members only?"
Mar 23

CFBWade Jones is attending Carrie's event
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Yoga with Laura Womble at CrossFit Birmingham

March 24, 2013 from 4pm to 5pm
Join us this Sunday to work on your flexibility. The class will involve hip openers, stretching, and body maintenance. It will close with a few minutes of relaxation. Please post any questions to this event. The class is complimentary to all CrossFit Birmingham members. Yoga & CrossFit - Aside from flexibility, yoga is complementary to Crossfit in that it provides variety, increases balance and helps with body awareness. It can help bring your workouts to the next level while also reducing…See More
Mar 20
3 Comments

CFBWade Jones commented on Rigorous's blog post CrossFit Birmingham WOD - Wednesday, March 20, 2013
"I'm walking funny after the max double unders on Monday. If I'm able to get in this afternoon, my calves may quit on me."
Mar 20

Profile Information

As far as working out, I am a:
Advanced CrossFitter
About Me:
Originally from Dothan, AL. I've been living in Birmingham for 6 years now. Graduated from The University of Alabama. I like to play basketball, flag football, softball, play the trumpet, dance in the rain, and golf in my spare time.

Crossfit has gotten me in the best shape of my life, even better than basketball in college. It constantly humbles me and competition in the box keeps me coming back for more. Looking forward to getting my work capacity up as I move forward and continue to see strength gains on my oly lifts.

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Wade Jones's Blog


CFB

http://games.crossfit.com/article/doug-chapmans-thoughts-virtuosity-and-coaching

Posted on June 10, 2012 at 4:32pm 0 Comments

http://games.crossfit.com/article/doug-chapmans-thoughts-virtuosity-and-coaching Continue >>>

Comment Wall (14 comments)

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At 9:53am on October 19, 2011,
CFBJonathan Burke said…
thx man. i need to get those MUs!
At 7:36pm on August 14, 2011, Ryan Walker said…
As of right now 88 Male RX competitors...its gonna be a looonnnng day.
At 9:16pm on August 11, 2011, Ryan Walker said…
Hey Wade just checked out the events fir survival of the fittest and I'm in! Looks like a great day of competition.
At 12:38am on August 2, 2011, Hannah Berryhill said…
Thank you Wade! Thanks for making me put on the extra ten pounds... I wouldn't have done it without you! :)
At 10:56pm on June 9, 2011,
CFBGreg Heard said…
I looked at the scaled men, doesn't look too horrible, I probably won't, but do you have a link to the site if I decide to sign up late if it's an option?
At 4:17pm on May 25, 2011,
CoachJarrod Dodson said…

Sorry I had to bolt out of the box this afternoon--I was pushing the time to get to Logan's end of the year party--where they served Domino's pizza. I almost threw up (again) just smelling it.

Anyway, I am absolutely sold on Catalyst and O2 Gold. 02 just seems to help me "keep my legs under me" and the Catalyst seems to help me me go a little harder.

I am currently trying the Muscle Strength (this is different than the muscle fuel and argenine) and so far I'm liking it, but the verdict is still out. I'll wait to pass final judgement on the cost/benefit, but it seems to give me a little more muscle endurance.

Muscle fuel and Argenine Extreme I have tried previously and really like those during hard workouts. Used them in the Garage Games and the Open, but too much tends to have adverse affects on my stomach.

That's just my 2 cents.

At 9:44am on April 28, 2011,
CoachJarrod Dodson said…

Happy birthday Wade! I hope it is a good one!!

At 9:46am on March 14, 2011,
CoachJeff Ray said…
Wade we have a 6:30/7:30 double-header tonight and had a guy back out if u want to play. Let me know asap please.
At 9:38am on March 7, 2011,
CoachJeff Ray said…
Thanks, we'll see u there. Don't worry, its been a while since any of us swung the wrenches.
At 8:48am on March 7, 2011,
CoachJeff Ray said…
Wade, we could use a 10th man tonight at 7:30 at Spain Park. If you're interested let me know asap.

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