Tabata front squats, 95#/65# (score = lowest number of reps in *any* round) Rest 3 minutes, then MAX double under in 2 minutes (count total reps)
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Tags: abdomination, birmingham, crossfit, double, front, rigorous, squats, tabata, training, unders, More…wod
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I heard Wade Jones loves burpees! Just saying...
So many questions about this photo....first what is the axe for? Planning to chop a tree down while holding your wife?
Instead of Front Squats I think BAM & Stephanie need to come into the same class and BAM can do tabata Stephanie squats!
I have a silly walk and I would like to obtain a government grant to develop it...
or I could do Tabata Front Squats!
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