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CrossFit Birmingham WOD - Monday, August 13, 2012

::Core::

AbDomination™

::WOD::

Tabata front squats, 95#/65# (score = lowest number of reps in *any* round)

Rest 3 minutes, then

MAX double under in 2 minutes (count total reps)

Post thoughts and experiences to comments.

Views: 156

Tags: abdomination, birmingham, crossfit, double, front, rigorous, squats, tabata, training, unders, More…wod

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Coach Comment by Abby DeShazo Cash on August 14, 2012 at 6:19am
@BAM, whats up with the ax??? Haha! Im scared to know!

Coach Comment by Abby DeShazo Cash on August 14, 2012 at 6:18am
@carrie, thats funny! Get'em back lady!

Coach Comment by Carrie on August 13, 2012 at 8:52pm

I heard Wade Jones loves burpees! Just saying...


Coach Comment by Rigorous on August 13, 2012 at 8:07pm


CFB Comment by Craig Butler on August 13, 2012 at 3:09pm

So many questions about this photo....first what is the axe for?  Planning to chop a tree down while holding your wife?


Coach Comment by Jarrod Dodson on August 13, 2012 at 12:02pm

Instead of Front Squats I think BAM & Stephanie need to come into the same class and BAM can do tabata Stephanie squats!

Nothing says manly like an ax in your hand and a woman on your shoulder.

http://www.realtree.com/hunting/realtree-hunting-blogs/the-realblog...


Coach Comment by Jarrod Dodson on August 13, 2012 at 10:54am

I have a silly walk and I would like to obtain a government grant to develop it...

or I could do Tabata Front Squats!

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