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Lily CrossFits 01:43
Lily makes up her own WOD. It's good to have your kids see you workout. They'll copy you and want... Rigorous Nov 17 72 views
Paleo In A Nutshell Part 1: Food
Paleo In A Nutshell Part 1: Food Rigorous Nov 2 32 views
Paleo In A Nutshell Part 2: Exercise
Paleo In A Nutshell Part 2: Exercise Rigorous Nov 2 30 views
Future Champ
If they had a CrossFit Kids Games, I think I just found the champ. Richard Martens Nov 1 39 views
The 9 Foundational CF Movements 01:36
Learn the 9 Foundational CrossFit Movements in their progressions. Squat > Front Squat > Ov... Rigorous Oct 26 104 views
Nick - Sandbag Grace for time... 02:27
Nick does "Grace" with a 100# sandbag. 30 clean and jerks for time. Rigorous Oct 20
114 views
Russell - 30 Muscle Ups for time... 02:32
30 Muscle ups for time - Russell G. Rigorous Oct 6
186 views
Crossfit Birmingham - Fight Gone Bad
Crossfit Birmingham - Fight Gone Bad Paul Crawford Oct 6
114 views
Oktoberfest - Final Thoughts 02:29
Richard M and Russell give their last "blurb" while traveling home from the Oktoberfest Games. Rigorous Oct 5 65 views
Oktoberfest - Eating after day 2 WODs 01:53
Right after the Day 2 WODs. Grueling day of 3 WODS Rigorous Oct 4 73 views
Russell and Richard's Oktoberfest Nutrition 01:13
Take a peek at what Russell and Richard M eat the night before Day 2 of the Oktoberfest Games. Rigorous Oct 3 69 views
Oktoberfest 02:34
Russell and Richard M talk about the first WOD of the Oktoberfest Games. Rigorous Oct 3 56 views
Rigorous Athletics - Cat's Rope Climb 0:37
Catherine climbs the rope - http://www.RigorousAthletics.com Rigorous Sep 30 56 views
Fight Gone Bad IV 01:36
Some pics from the FGB IV Fundraiser/Workout we did on September 26, 2009 to raise money for the ... Rigorous Sep 28 58 views
Amanda gets the triple under! 0:09
Amanda is the first gal at CFB to land a triple under! Rigorous Sep 21 279 views
Gary Taubes - Big Fat Lies
Gary Taubes, an award-winning writer for Science, the New York Times Magazine and other publicati... Rigorous Sep 13 46 views
Brett - Box jump 0:04
Brett jumps a 41" height after a WOD for "fun". Rigorous Sep 10 152 views
Hannah's Butterfly Pull-ups 0:08
Hannah gets her first butterfly pull-ups! Rigorous Sep 1 267 views
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