CrossFit Birmingham

Nick does "Grace" with a 100# sandbag. 30 clean and jerks for time.

Rating: 5/5 stars
Tags: grace, nick, sandbag
Views: 115

Share 

Add a Comment

You need to be a member of CrossFit Birmingham to add comments!

Join this Ning Network

Richard Martens Comment by Richard Martens on October 21, 2009 at 2:51pm
If that ain't functional, I don't know what is! Great job!
Carrie Comment by Carrie on October 21, 2009 at 6:32am
Good work Nick!
Jarrod Dodson Comment by Jarrod Dodson on October 20, 2009 at 8:43pm
Nice work! Very impressive--my arms hurt for you!
nick stallings Comment by nick stallings on October 20, 2009 at 7:05pm
My forearms hurts for a while after that!! sub 3 next time!

About

Rigorous Rigorous created this Ning Network.

Forum

Amanda

Amanda's Workout Log 14 Replies

Started by Amanda in Workout Logs. Last reply by Amanda 5 hours ago.

Carrie

Recipes 4 Replies

Started by Carrie in Main Discussion Area. Last reply by Allis Nov 25.

Jarrod Dodson

Jarrod's Workout log 104 Replies

Started by Jarrod Dodson in Workout Logs. Last reply by Jarrod Dodson Nov 23.

CrossFit Journal


Operation Phoenix WidgetCrossFit Games Widget

© 2009   Created by Rigorous on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service