The 9 Foundational CF Movements
Learn the 9 Foundational CrossFit Movements in their progressions. Squat > Front Squat > Overhead Squat, Press > Push Press > Push Jerk, Deadlift > Sumo Deadlift High Pull > Medicine Ball Clean.
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Comment by Russell on October 26, 2009 at 11:33am - Ratt. Nice. We need to listen to more 80s metal in the gym.
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