Featured Videos
All Videos (360)
CrossFit Birmingham Video Coaching
http://CrossFitBirmingham.com - Video coaching critique on power snatch. Rigorous May 4 10 views
AbDomination™ - 8 Minute Core Workout #4
http://CrossFitBirmingham.com - AbDomination™: 4 exercises, 30 seconds each, 4 rounds. Plank: Knee… Rigorous Apr 24 85 views
CrossFit Birmingham: Abs With Friends
Abs With Friends at CrossFit Birmingham. Here's a little something extra that Saether, Evans, and C… Rigorous Apr 19 24 views
CrossFit Birmingham: Behind The Neck Seated Press
Elle tests out her behind the neck seated press at 90lbs. This takes out any momentum from the hips… Rigorous Apr 18 31 views
CrossFit Birmingham: We've Got Soul
http://CrossFitBirmingham.com - "We've Got Soul." Get your fitness on and get plugged in to the Cro… Rigorous Apr 5 190 views
CrossFit - "The Foundation Is Nutrition"
Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, som… Rigorous Apr 2 76 views
Andy Goes All In: Paleo Driven Meals and CrossFit Birmingham
Andy goes ALL IN - Paleo Driven Meals and CrossFit Birmingham programming. http://PaleoDrivenMeals.… Rigorous Mar 30 128 views
Cash making C2B look easy. 0:05
Carrie Mar 30 21 views
Penn State S&C Coach Craig Fitzgerald
"Fitz" talks about big changes in the Nittany Lions' weight room. Rigorous Mar 30 12 views
CFB Noon WOD 0:14
WOD session at noon was rockin'. 15 Min AMRAP - 15 Deads - 135/75#, 10 HR Push-ups, 5 Power cleans… Rigorous Mar 26 20 views
Adam going for failure w/205# 0:21
This is after his #165 Bear Carrie Mar 12 28 views
Gavin - 103 Burpees Open WOD 12.1 0:19
Rigorous Feb 26 53 views
No Title
Wade Jones Feb 26 19 views
Video uploaded on February 24, 2012 0:18
Carrie Feb 24 23 views
sh*t crossfit girls say
created by: some awesome people at Norcal CrossFit Mountain View. come hang out with us! (www.cfnor… Rigorous Feb 21 576 views
CrossFit Birmingham: Knee Jumps
http://CrossFitBirmingham.com - Knee Jumps demo and also How Not To Do Knee Jumps. Rigorous Feb 17 252 views
Turkish Get-up
http://CrossfitBirmingham.com - The Turkish Get-up Rigorous Feb 16 57 views
Reebok: OchoCinco vs. Annie ZigNano Fly II
The Sport of Fitness has arrived. Our sport prepares you to take on any challenge, anytime. Our spo… Rigorous Feb 9 1078 views
Reebok CrossFit: What is CrossFit?
The Sport of Fitness has arrived - and that sport is CrossFit. Find out about the revolutionary str… Rigorous Jan 26 98 views
Double Under Cross-overs at CFB
http://CrossFitBirmingham.com - Nick does double under cross-overs. Rigorous Jan 19 99 views
Welcome to our
Online Community for
CrossFit Birmingham
Sign Up Free!
Create Your Profile
or Sign In
Or sign in with:
Videos
CrossFit
© 2012 Created by Rigorous.
