Rigorous's Videos (118)
Lily CrossFits 01:43
Lily makes up her own WOD. It's good to have your kids see you workout. They'll copy you and want... Rigorous Nov 17 72 views
Paleo In A Nutshell Part 1: Food
Paleo In A Nutshell Part 1: Food Rigorous Nov 2 32 views
Paleo In A Nutshell Part 2: Exercise
Paleo In A Nutshell Part 2: Exercise Rigorous Nov 2 30 views
The 9 Foundational CF Movements 01:36
Learn the 9 Foundational CrossFit Movements in their progressions. Squat > Front Squat > Ov... Rigorous Oct 26 106 views
Nick - Sandbag Grace for time... 02:27
Nick does "Grace" with a 100# sandbag. 30 clean and jerks for time. Rigorous Oct 20
114 views
Russell - 30 Muscle Ups for time... 02:32
30 Muscle ups for time - Russell G. Rigorous Oct 6
186 views
Oktoberfest - Final Thoughts 02:29
Richard M and Russell give their last "blurb" while traveling home from the Oktoberfest Games. Rigorous Oct 5 65 views
Oktoberfest - Eating after day 2 WODs 01:53
Right after the Day 2 WODs. Grueling day of 3 WODS Rigorous Oct 4 73 views
Russell and Richard's Oktoberfest Nutrition 01:13
Take a peek at what Russell and Richard M eat the night before Day 2 of the Oktoberfest Games. Rigorous Oct 3 69 views
Oktoberfest 02:34
Russell and Richard M talk about the first WOD of the Oktoberfest Games. Rigorous Oct 3 56 views
Rigorous Athletics - Cat's Rope Climb 0:37
Catherine climbs the rope - http://www.RigorousAthletics.com Rigorous Sep 30 56 views
Fight Gone Bad IV 01:36
Some pics from the FGB IV Fundraiser/Workout we did on September 26, 2009 to raise money for the ... Rigorous Sep 28 58 views
Amanda gets the triple under! 0:09
Amanda is the first gal at CFB to land a triple under! Rigorous Sep 21 279 views
Gary Taubes - Big Fat Lies
Gary Taubes, an award-winning writer for Science, the New York Times Magazine and other publicati... Rigorous Sep 13 46 views
Brett - Box jump 0:04
Brett jumps a 41" height after a WOD for "fun". Rigorous Sep 10 152 views
Hannah's Butterfly Pull-ups 0:08
Hannah gets her first butterfly pull-ups! Rigorous Sep 1 267 views
Double squat wall ball shots 0:10
Double squat wall ball shots. Rigorous Aug 21 100 views
Triple clap push-up 0:49
Triple clap push-up Rigorous Aug 21 140 views
Inside the Box of CFB 02:14
Here's a little something of what goes on... Rigorous Aug 18
166 views
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Lily CrossFits
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The 9 Foundational CF Movements
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Amanda's Workout Log 14 Replies
Started by Amanda in Workout Logs. Last reply by Amanda 5 hours ago.
Recipes 4 Replies
Started by Carrie in Main Discussion Area. Last reply by Allis Nov 25.
Jarrod's Workout log 104 Replies
Started by Jarrod Dodson in Workout Logs. Last reply by Jarrod Dodson Nov 23.
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